Yoga unites the mind, body, and breath, supporting your overall well being. Guided relaxation techniques, strengthening, proper posture, body awareness, and balance skills are part of each class.
We warm up our joints, strengthen upper body (using light weights and resistance bands), practice standing balance exercises, yoga flows and relaxation techniques. A seated class with brief standing.
Build your resilience to stress by learning relaxation techniques. Guided visualization, breath work, tuning into sensation and connecting to your inner body may help with sleep, tension and anxiety.
Virtual classes are offered on Monday,Wednesday and Friday mornings. Tuesday morning hatha yoga and Wednesday Chair Assisted yoga are held at the Studio. If you are a registered student, you will receive emails from me with the link to join each class. If you are a new student, please contact me to join the classes. For in-person classes, masks are mandatory. Equipment is stored in personal cubbies between classes and never shared. Class size is limited to accommodate physical distancing. Hand sanitizer and masks are available.
Laura uses visualization and guided imagery to take us into our bodies. We familiarize ourselves with our structure, bones and spaces. Upon completion of her class, I have a sense of both physical and mental well-being. Sharon Fyke
That was excellent! Sarah
Thanks Laura, that was a great session. Glad you have the technology to keep these classes running during this crazy time. Jaymeann
Have a question about your yoga or need a quick check-in about movements or poses? Set up a free 15 minute coaching session to help you enhance your practice. Offer available for registered students only.