yoga for older adults




Hatha Yoga

Yoga unites the mind, body, and breath, supporting your overall  well being.  Guided relaxation techniques, strengthening, proper posture, body awareness, and balance skills are part of each class. 


Chair Assisted Yoga

Chair assisted yoga does not require you to get down onto the floor. We warm up our joints, strengthen upper body (using light weights and resistance bands), practice standing balance exercises, yoga flows and close relaxation techniques.


Spiritual Yoga

Offered in Fall 2019. Learn how to meditate and support your body's natural relaxation response. Guided visualization, breath work, tuning into sensation and connecting to your inner body are approaches to help you settle and calm your mind. Contact Laura if you are interested in registering.